Тина Канделаки
Карантин (где-то обязательный, а где-то рекомендательный), введенный во многих странах мира, поставил нас всех в примерно одинаковые условия: теперь мы придумываем, чем развлекать себя в четырех стенах, да так, чтобы делать это с пользой. Отчаявшиеся было любители спорта, которые ни дня не мыслили без фитнес-зала, довольно быстро нашли выход из ситуации и стали заниматься дома. Мотивируют их на это и многие звезды, которые делятся советами по домашним тренировкам в инстаграме и даже сами проводят онлайн-тренировки. Рассказываем, как заниматься спортом вместе со знаменитостями, чтобы оставаться в форме, даже не выходя из дома.
Анастасия Решетова
Брать пример с 24-летней Анастасии Решетовой можно не только молодым мамам, которые хотят привести себя в форму после родов, но и все девушкам, которые мечтают об упругих ягодицах. Возлюбленная Тимати наглядно демонстрирует, как накачать попу в домашних условиях, — нужны лишь фитнес-резинки и гантели или любые другие веса.
На карантине есть два варианта: сидеть перед телеком и разъедаться или выделять часик для работы над телом, чтобы к лету выглядеть прилично (орфография и пунктуация автора сохранены. — Прим. ред.),
— отмечает она.
Валерия
Ставшая настоящей фанаткой спорта 51-летняя Валерия давно мотивирует своих подписчиков видеороликами домашних тренировок. Не забросила она это делать и в карантин. Сейчас певица вместе со своим супругом Иосифом Пригожиным, который и поделился лишь малой частью ее занятия, занимается с тренером онлайн. Прессом звезда, понятное дело, не ограничивается — на полу видны и гантели, и гиря, и фитбол, и другие спортивные снаряды, которые она использует в тренировках. Так что очень ждем дальнейших включений из спортивной жизни супругов!
Тина Канделаки
Тина Канделаки о тех своих подписчиках, которые плохо себе представляют, как заниматься спортом в домашних условиях, позаботилась довольно основательно. 44-летняя телеведущая записала видеоролик и на своем примере показала, как нужно выполнять те или иные упражнения: приседания с фитнес-резинкой, скручивание с касанием руки пальцев ног и планку на прямых руках с поочередным отведением рук.
Дружно сбрасываем лишний жирок, ведь лето пока никто не отменял,
— справедливо отмечает она.
Для более продвинутых спортсменов Канделаки приготовила интенсивную тренировку без использования дополнительного оборудования.
Ребята, давайте не будем ныть и проведем время с пользой! Самоизоляция поможет нам выглядеть лучше, если мы не будем жрать и пить, жалуясь на жизнь близким,
— говорит Тина.
Татьяна Навка
Активно практикует йогу на карантине 44-летняя Татьяна Навка. Она призывает поклонников совершенствовать баланс и гармонию и, конечно, не забывать про то, что скоро лето.
Дарья Михалкова
Еще одной поклонницей йоги является 39-летняя Дарья Михалкова. Теперь она тоже занимается с инструктором онлайн, и такая практика ей очень нравится.
Не нужно никуда ехать, идти, бежать. Проснулся, потянулся, водички попил, коврик постелил, и погнали!
— говорит она.Звучит и правда ободряюще!
Полина Гагарина
33-летняя Полина Гагарина от тренировок с личным тренером Вячеславом Дайчевым не отказалась и на карантине, по собственному признанию, спасается спортом. Его она, кстати, совмещает с танцами, и все это ей, кажется, здорово поднимает настроение.
Полина Киценко
Основательница спортивной студии #SlimFitClub Полина Киценко давно вдохновляет людей на занятия спортом, и карантин — не повод прекращать им заниматься.
Карантин — это испытание для вашего духа. Тренировка — это состояние, после которого ваша психика разгружается и все переживания обнуляются,
— говорит она.
Сама 44-летняя Полина сейчас занимается дома и призывает всех к онлайн-тренировкам.
Надежда Оболенцева
В спорте, как известно, важна регулярность. Только благодаря ей можно добиться каких-то результатов. Вот, к примеру, 36-летняя Надежда Оболенцева каждый день выполняет планку и утверждает, что она “заряжена на похудение”. Супруга Резо Гигинеишвили занимается онлайн в студии йоги и пилатеса Funny Studio, которую она основала вместе со Светланой Бондарчук.
Не падать духом (и не падать на коврик) Оболенцевой помогает ее супруг, который к ее тренировкам пока не присоединился, но жену всячески подбадривает.
Наталья Якимчик
Семейные тренировки — это здорово! Это на своем примере показывает 36-летняя Наталья Якимчик, которая занимается дома вместе со своей дочерью Сашей. При этом из “оборудования” у них разве что фитнес-ленты, резинки и коврик. Все гениальное, как говорится, просто. А в данном случае еще и красиво.
Какой шикарный тандем!
— восхищаются подписчики Натальи.
Нино Нинидзе
С ребенком спортом занимается и Нино Нинидзе. 28-летняя актриса делает разминку сама и при этом приучает к ней своего четырехлетнего сына Сашу. Так что оправдываться, что дети мешают тренировкам, больше не получится! Смотрим на Нино и вдохновляемся!
Настя Каменских
32-летняя певица не только занимается сама, но и проводит онлайн-тренировки для всех желающих в инстаграме.
Мышцы будут гореть и крепнуть, а все ненужное, что “случайно прилипло” на наших животиках, попке и ножках, будет исчезать!
— обещает она.
И глядя на Настю, веришь в это очень даже охотно!
Наталья Османн
Своими практиками по йоге безвозмездно делится и 33-летняя Наталья Османн — она проводит прямые эфиры в инстаграме, которые сохраняет на своей страничке.
Дома у меня наконец появилось время больше делиться с вами практиками и сетами по йоге, которые утром помогают мне заряжаться энергией на весь день, а вечером успокаивать свой ум,
— говорит она.
Николь Шерзингер
41-летняя певица продемонстрировала прекрасный вариант досуга для влюбленных — такую тренировку можно легко делать вдвоем: и подбадривать друг друга будете, и не заскучаете. Николь Шерзингер советует следующие упражнения: “велосипед”, “книжку”, подъем корпуса, планку и прыжки через партнера, стоящего в ней, а также скручивания в планке. Каждое упражнение стоит выполнять по 30 секунд, всего нужно сделать четыре подхода. Пресс кубиками после таких тренировок вам обеспечен!
А вы занимаетесь спортом в домашних условиях?
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