Бритни Спирс
Сохранять активность во время карантина важно, так что регулярные домашние тренировки уже стали тенденцией: фитнес-эксперты и их последователи записывают видео и делятся ими в соцсетях. Особенно хорошо тем, у кого есть возможность заниматься спортом на свежем воздухе. 38-летняя Бритни Спирс использует для этого задний двор своего дома. Поп-звезда рассказала о своем режиме тренировок, чтобы вдохновить поклонников оставаться в движении.
У меня уже нет такого пресса, какой был раньше, но я хочу показать вам, что делаю, чтобы улучшить свою форму,
— сказала поп-звезда.
Бритни отметила, что показывает лишь часть комплекса упражнений, но в действительности выполняет гораздо больше.
Делаю три подхода по сто раз для пресса… Мне самой нравится смотреть, как тренируются другие люди, поэтому делюсь своим опытом. Только, пожалуйста, убедитесь, что находитесь в безопасности, если вышли на улицу. Следуйте советам врачей, которые оберегают нас,
— добавила Спирс в инстаграме.
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