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Советы от звезд: Полина Гагарина, Татьяна Навка, Анастасия Решетова и другие показывают, как заниматься спортом на карантине


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Советы от звезд: Полина Гагарина, Татьяна Навка, Анастасия Решетова и другие показывают, как заниматься спортом на карантине

Тина Канделаки

Карантин (где-то обязательный, а где-то рекомендательный), введенный во многих странах мира, поставил нас всех в примерно одинаковые условия: теперь мы придумываем, чем развлекать себя в четырех стенах, да так, чтобы делать это с пользой. Отчаявшиеся было любители спорта, которые ни дня не мыслили без фитнес-зала, довольно быстро нашли выход из ситуации и стали заниматься дома. Мотивируют их на это и многие звезды, которые делятся советами по домашним тренировкам в инстаграме и даже сами проводят онлайн-тренировки. Рассказываем, как заниматься спортом вместе со знаменитостями, чтобы оставаться в форме, даже не выходя из дома.

Анастасия Решетова

Брать пример с 24-летней Анастасии Решетовой можно не только молодым мамам, которые хотят привести себя в форму после родов, но и все девушкам, которые мечтают об упругих ягодицах. Возлюбленная Тимати наглядно демонстрирует, как накачать попу в домашних условиях, — нужны лишь фитнес-резинки и гантели или любые другие веса.

На карантине есть два варианта: сидеть перед телеком и разъедаться или выделять часик для работы над телом, чтобы к лету выглядеть прилично (орфография и пунктуация автора сохранены. — Прим. ред.),

— отмечает она.

Валерия

Ставшая настоящей фанаткой спорта 51-летняя Валерия давно мотивирует своих подписчиков видеороликами домашних тренировок. Не забросила она это делать и в карантин. Сейчас певица вместе со своим супругом Иосифом Пригожиным, который и поделился лишь малой частью ее занятия, занимается с тренером онлайн. Прессом звезда, понятное дело, не ограничивается — на полу видны и гантели, и гиря, и фитбол, и другие спортивные снаряды, которые она использует в тренировках. Так что очень ждем дальнейших включений из спортивной жизни супругов!

Тина Канделаки

Тина Канделаки о тех своих подписчиках, которые плохо себе представляют, как заниматься спортом в домашних условиях, позаботилась довольно основательно. 44-летняя телеведущая записала видеоролик и на своем примере показала, как нужно выполнять те или иные упражнения: приседания с фитнес-резинкой, скручивание с касанием руки пальцев ног и планку на прямых руках с поочередным отведением рук.

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Подготовила для вас три упражнения, чтобы заниматься дома. Дружно сбрасываем лишний жирок, ведь лето пока никто не отменял, а Инстаграм и подавно никто не отменит 😉 ⠀ 1. Приседания с фитнес-резинкой ⠀ Выполняем приседания с прыжком. Ноги при прыжке находятся в положении шире плеч. Приседаем, сгибая колени под углом 90 градусов. ⠀ 2. Скручивание с касанием руки пальцев ног ⠀ Нога, которая находится на полу, должна быть согнута под углом в 45 градусов. Локоть поднимается на 90 градусов при подъеме туловища. ⠀ 3. Планка на прямых руках с поочередным подъемом рук ⠀ Примите упор лежа, руки прямые (тело должно образовать прямую линию от плечевого пояса до ног). Ноги должны быть прямые, без прогиба в коленях, таз подкручен (не стремится вверх), мышцы пресса напряжены и, по возможности, подтянуты к ребрам. Поясничный отдел должен быть плоским, а ноги, для увеличения нагрузки на мышцы брюшного пресса, — поставлены вместе. Поочередно поднимаем руки и сгибаем их. ⠀ Работаем настолько хорошо, насколько вам нравятся комплименты вашей фигуре) ⠀ А для лучшего результата можно приобрести мою книгу «PRO тело» по ссылке в шапке профиля? ⠀ #kandelaki_sport

A post shared by Тина Канделаки (@tina_kandelaki) on

Дружно сбрасываем лишний жирок, ведь лето пока никто не отменял,

— справедливо отмечает она.

Для более продвинутых спортсменов Канделаки приготовила интенсивную тренировку без использования дополнительного оборудования.

Ребята, давайте не будем ныть и проведем время с пользой! Самоизоляция поможет нам выглядеть лучше, если мы не будем жрать и пить, жалуясь на жизнь близким,

— говорит Тина.

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Ребята, давайте не будем ныть и проведём время с пользой! Самоизоляция поможет нам выглядеть лучше, если мы не будем жрать и пить, жалуясь на жизнь близким. ⠀ Подготовила для вас интенсивную тренировку, которую вы можете выполнять каждый день. Так вы пройдёте самоизоляцию весело, бодро и с ощущением пользы от времени, потраченного на себя. ⠀ Тренировка проходит в реальном режиме. Нам понадобятся только коврик и таймер. Новички выполняют упражнение 30 секунд, а продвинутые — 60. Следите за музыкой, она меняется с каждым упражнением) ⠀ 1-й круг ⠀ Jamping Jack Бег в планке ⠀ 2-й круг Конькобежец Jamping Jack Бег в планке ⠀ 3-й круг ⠀ Конькобежец Jamping jack Бег в планке ⠀ 4-й круг ⠀ Конькобежец Бег в планке Прыгающие выпады ⠀ 5-й круг ⠀ Прыгающие выпады Пресс Берпи ⠀ 6-й круг ⠀ Пресс Берпи Боковые подъемы (30 повторов на каждую сторону) ⠀ Отмечайте меня и делитесь результатами!)

A post shared by Тина Канделаки (@tina_kandelaki) on

Татьяна Навка

Активно практикует йогу на карантине 44-летняя Татьяна Навка. Она призывает поклонников совершенствовать баланс и гармонию и, конечно, не забывать про то, что скоро лето.

Татьяна Навка

Дарья Михалкова

Еще одной поклонницей йоги является 39-летняя Дарья Михалкова. Теперь она тоже занимается с инструктором онлайн, и такая практика ей очень нравится.

Не нужно никуда ехать, идти, бежать. Проснулся, потянулся, водички попил, коврик постелил, и погнали!

— говорит она.Звучит и правда ободряюще!

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Доброе утро, мои карантинки!?♥️ ⠀ Я сегодня встала в 7.30 утра и два часа посветила йоге?‍♀️ ⠀ Занимались с инструктором онлайн? ? ⠀ Скажу вам, что это оооочень круто! Не нужно никуда ехать/идти/бежать?‍♀️❌ ⠀ Проснулся, потянулся, водички попил, коврик постелил и погнали! ⠀ Второй день карантина начался отлично! ?Планов сегодня выше крышы! ⠀ Новые рецепты, танцы, песни, даже планирую сделать вылазку за водой! В общем, следите за моими сториз ? ⠀ А как у вас день начинается?? ⠀ #сидимдомадетка #карантин #коронавирус #covid_19

A post shared by Дарья Михалкова (@daria_mikhalkova) on

Дарья Михалкова

Дарья Михалкова

Полина Гагарина

33-летняя Полина Гагарина от тренировок с личным тренером Вячеславом Дайчевым не отказалась и на карантине, по собственному признанию, спасается спортом. Его она, кстати, совмещает с танцами, и все это ей, кажется, здорово поднимает настроение.

Полина Киценко

Основательница спортивной студии #SlimFitClub Полина Киценко давно вдохновляет людей на занятия спортом, и карантин — не повод прекращать им заниматься.

Карантин — это испытание для вашего духа. Тренировка — это состояние, после которого ваша психика разгружается и все переживания обнуляются,

— говорит она.

Сама 44-летняя Полина сейчас занимается дома и призывает всех к онлайн-тренировкам.

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В здоровом теле-здоровый дух! А что бы быть здоровым нравственно, надо встряхиваться себя физически. Карантин-это испытание для вашего духа. Тренировка- это состояние, после которого ваша психика разгружается и все переживания обнуляются. Я счастлива, что все больше наших клиентов переходят на персональные тренировки в прямом эфире. Я благодарна нашей команде за такую молниеносную адаптацию! Я горжусь вами! @slimfitclub_ #снамитольколучшие #несдуваться #stayhome

A post shared by Polina Kitsenko (@polinakitsenko) on

Надежда Оболенцева

В спорте, как известно, важна регулярность. Только благодаря ей можно добиться каких-то результатов. Вот, к примеру, 36-летняя Надежда Оболенцева каждый день выполняет планку и утверждает, что она “заряжена на похудение”. Супруга Резо Гигинеишвили занимается онлайн в студии йоги и пилатеса Funny Studio, которую она основала вместе со Светланой Бондарчук.

Не падать духом (и не падать на коврик) Оболенцевой помогает ее супруг, который к ее тренировкам пока не присоединился, но жену всячески подбадривает.

Наталья Якимчик

Семейные тренировки — это здорово! Это на своем примере показывает 36-летняя Наталья Якимчик, которая занимается дома вместе со своей дочерью Сашей. При этом из “оборудования” у них разве что фитнес-ленты, резинки и коврик. Все гениальное, как говорится, просто. А в данном случае еще и красиво.

Какой шикарный тандем!

— восхищаются подписчики Натальи.

Нино Нинидзе

С ребенком спортом занимается и Нино Нинидзе. 28-летняя актриса делает разминку сама и при этом приучает к ней своего четырехлетнего сына Сашу. Так что оправдываться, что дети мешают тренировкам, больше не получится! Смотрим на Нино и вдохновляемся!

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все будет хорошо ?

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Настя Каменских

32-летняя певица не только занимается сама, но и проводит онлайн-тренировки для всех желающих в инстаграме.

Мышцы будут гореть и крепнуть, а все ненужное, что “случайно прилипло” на наших животиках, попке и ножках, будет исчезать!

— обещает она.

И глядя на Настю, веришь в это очень даже охотно!

Настя Каменских

Наталья Османн

Своими практиками по йоге безвозмездно делится и 33-летняя Наталья Османн — она проводит прямые эфиры в инстаграме, которые сохраняет на своей страничке.

Дома у меня наконец появилось время больше делиться с вами практиками и сетами по йоге, которые утром помогают мне заряжаться энергией на весь день, а вечером успокаивать свой ум,

— говорит она.

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Now while we are #togetherathome, I have time to share with you my practices and yoga sets which give me energy for a day in the mornings and help to calm my mind in the evenings. I am grateful to everyone who watches and comments my Lives – we save everything on IG TV. Please comment, what do you want to see in the next Live? Дома у меня наконец появилось время больше делиться с вами практиками и сетами по йоге, которые утром помогают мне заряжаться энергией на весь день, а вечером успокаивать свой ум. Я благодарна каждому, кто смотрит и комментирует мои прямые эфиры – мы все сохраняем в IG TV. Напишите в комментариях, что бы ещё хотели сделать со мной в следующей трансляции? #оставайтесьдома В любимом костюме @lavarice_ И ковриком из моей коллекции @ommarussia.ru

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Quarantine is time to reboot. Please, let yourself stop and deal with the most important parts of your life –body, mind and feelings. These three elements depend on each other and without one of them you will not be able to succeed in others. Almost every day I have Instagram Lives where we do yoga, meditate, practice sound healing and talk with hilarious people. Join us! I’m so happy when I see your reposts, let’s be together! #stayhome by @nekhoda.tm Mantra by @whitesunmusic Карантин — время перезагрузиться. Пожалуйста, позвольте себе остановиться и разобраться с тремя важными факторами вашей жизни – телом, мыслями и чувствами! Эти три элемента максимально зависят друг от друга, и, исключая одно из цепочки, вы не сможете достигнуть мастерства в другом. Почти каждый день я веду онлайн-трансляции, в которых мы занимаемся йогой, медитируем, работаем с саунд хилингом, разговариваем с интересными людьми. Присоединяйтесь! Всегда рада вашим репостам, давайте объединяться #оставайсядома by @nekhoda.tm Мантра @whitesunmusic

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Николь Шерзингер

41-летняя певица продемонстрировала прекрасный вариант досуга для влюбленных — такую тренировку можно легко делать вдвоем: и подбадривать друг друга будете, и не заскучаете. Николь Шерзингер советует следующие упражнения: “велосипед”, “книжку”, подъем корпуса, планку и прыжки через партнера, стоящего в ней, а также скручивания в планке. Каждое упражнение стоит выполнять по 30 секунд, всего нужно сделать четыре подхода. Пресс кубиками после таких тренировок вам обеспечен!

А вы занимаетесь спортом в домашних условиях?

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